February 20, 2014
Instead of michael kors outlet online assuming
5 ways to run smarter The Chart 5 ways to run smarter After completing more than
150 marathons, running coach jeff horowitz got sick of running himself ragged
with 70 to 100mile weeks during training. In order to avoid injury and burnout,
he designed a lessismore, quality over quantity philosophy in his book marathon
training.Adapt some of his principles into your triathlon training program. Only
add workouts that have a purpose. "Instead of michael kors
outlet online assuming that squeezing in an extra run is always a good
idea, you're going to refrain from adding in that run unless you can articulate
a specific benefit that would come from doing it,"Horowitz writes. The same
applies to your swim, bike or strength workouts.For marathon training, he
suggests a max of 35 miles per week using three purposeful workouts(Speed or
hills, tempo, long run), crosstraining twice per week and strength
training/drills two or three times per week. Triathlete:The secrets to running
downhill fast 2.Look out for signs of fatigue. Horowitz suggests establishing
your average resting heart rate by checking it in the morning on three
consecutive"Normal"Days. If it's elevated one day(Say 10% more than average)Your
body might be telling you it needs a rest day. Another sign of fatigue?If it
takes you longer than 10 minutes to fall asleep. "[Hill running] builds power
and explosive strength.Running up is really a series of short, onelegged
squats,"Horowitz writes. Triathlete:The first four steps to improving your run
Plus, running uphill is easier on the knees, ankles, hips, etc.If that's not
enough, hills can also improve running form and economy because you can't
overstride! 4.Use your long run to perfect technique. Monitor your form in
training and you'll be able to iaelorsonlineshopdeutsland do the same in
your race, horowitz writes. Count your cadence and aim for 180 steps per minute,
listen to your foot strike to ensure it's quiet, check if you're slouching and
if so, tighten your core muscles. "Think of your body as a powerful
platform.With attached appendages to perform necessary work,"Horowitz writes.
"These appendages the arms and legs move around but they are only able to work
effectively if they're grounded by a solid base. " That base is your
core.Horowitz suggests doing functional strength exercises and core work at
least twice a week. The best thing many beginning runners can do is lose
weight.And don depend on running to lose that weight.Don eat a lot of energy
stuff now, just because you become a runner, either.Ditch the thick sole over
padded running shoes and consider going to a store that has real runners and
real help in picking out a shoe.That discount store with shoes on sale and that
bargain table might just lead to the biggest mistake you make in your quest to
become a real runner.Running is fun, honest.As a beginner, when your run that
day becomes a struggle, you done.Carry energy to the next workout, not
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